FAQs on Beat Winter Blues and Ailments with Magnesium
1. Which foods are rich in magnesium?Nuts, seeds, leafy greens, whole grains, and dark chocolate are excellent sources of magnesium.
2. How does magnesium help with winter stress?
Magnesium regulates cortisol, the stress hormone, and promotes serotonin production for better mood stability.
3. Can magnesium boost immunity?
Yes, magnesium activates immune cells and reduces inflammation, protecting against winter ailments.
4. How does magnesium aid sleep in winter?
Magnesium enhances melatonin production and calms the nervous system, improving sleep quality.
5. Should I take magnesium supplements?
Consult a doctor if you suspect a deficiency. Otherwise, focus on a magnesium-rich diet.