Frequently Asked Questions
1. How long should I gargle salt water for sore throat?For sore throat relief, gargle salt water for about 30 seconds to 1 minute.
2. Can gargling with salt water be harmful?
Gargling with salt water is generally safe but avoid swallowing excessive amounts.
3. Does gargling with salt water kill bacteria?
Yes, gargling salt water can help kill bacteria in the throat and mouth.
4. How much salt to use for gargling?
Use about 1/4 to 1/2 teaspoon of salt dissolved in a glass of warm water for gargling.
5. How often to gargle with salt water?
Gargle with salt water 2-3 times a day or as needed, especially during illness or to maintain oral hygiene.
