Q: Which specialist doctor to consult for infertility?
A: You must consult a fertility specialist- a reproductive endocrinologist addresses female infertility, while an urologist or andrologist can help with male infertility.
Q: How much exercise do you need for fertility?
A: Moderate (sustainable) exercise for less than five hours per week is associated with improved fertility among women.
Q: Does over-exercising affect ovulation?
A: Yes, as per certain studies, over-exercising is found to affect ovulation.
Q: How can I increase my fertility as a woman?
A: Incorporating healthy foods rich in antioxidants, fiber, protein, and vitamins along with a healthy lifestyle is known to improve fertility in a woman.
Q: How much exercise is too much for a woman?
A: Intense exercise beyond 70% to 85% of your maximum heart rate impairs fertility in women.
Q: What are the common causes of female infertility?
A: The common causes of female infertility are advancing age, being overweight, smoking, ovulation disorders like PCOS (polycystic ovary syndrome), and lifestyle factors like alcohol and sexual history.
Q: What are the signs of over-exercising?
A: The signs of over-exercising are inability to cope with exercise, requiring longer breaks, easy fatigue, mood swings, disturbed sleep, muscle soreness, and overuse injuries.
Q: Can walking be done while trying to conceive?
A: Yes. One can do brisk walking (considered moderate physical activity) while trying to conceive.
Q: Does lifting heavy weights affect fertility?
A: Yes, lifting heavy weights affects fertility.
Q: Does exercise improve egg quality?
A: Moderate exercise enhances blood flow, and ovulation. It improves egg quality.
Q: Does exercise increase sperm count?
A: Yes. Moderate exercise (15 or more hours weekly) increases sperm count.
Q: Does cycling affect female fertility?
A: Yes, rigorous cycling may affect female fertility as it may cause prolonged pelvic pressure and decreased blood flow.
Q: Can I do brisk walking while trying to get pregnant?
A: Yes, you can do brisk walking while trying to get pregnant.
