FAQs on Chakki Chalasana: Flat Belly, Flexibility and More With a Simple Yoga Pose
1. Can beginners practice Chakki Chalasana?Yes, it's suitable for all levels. Beginners can start with smaller movements and increase gradually.
2. How long should I hold the pose?
Perform the movement for 1-3 minutes, ensuring equal time for both directions.
3. Is Chakki Chalasana good for weight loss?
Yes, it helps burn calories and strengthens the core, contributing to weight loss.
4. Can this pose relieve back pain?
Yes, Chakki Chalasana can relieve lower back pain by stretching and strengthening the back muscles.
5. How often should I practice Chakki Chalasana?
Practicing 3-5 times a week can help you experience its full benefits.
