Frequently Asked Questions
1. Is corn a vegetable or grain?Corn can be both! It's a starchy vegetable when fresh and a grain when dried.
2. Is corn healthy for people with diabetes?
Yes, in moderation. Its fiber content helps regulate blood sugar levels, but portion control is key.
3. Can corn help with weight management?
Absolutely! Its high fiber content promotes satiety, reducing overall calorie intake.
4. Is corn good for gut health?
Yes, corn's insoluble fiber promotes bowel health and serves as a prebiotic for gut bacteria.
5. Is corn safe for those with gluten intolerance?
Yes, corn is naturally gluten-free, making it a great carbohydrate source for people with gluten sensitivity or celiac disease.
