Q: Which specialist doctor to consult for COVID-19?
A: A pulmonologist is the ideal specialist doctor to consult for COVID as it is a respiratory illness. Other doctors can also treat mild to moderate cases of COVID.
Q: What are some tips to calm your child during the COVID-19 outbreak?
A: Engaging with them, having open communication, encouraging exercise and physical activity, modeling healthy coping mechanisms and encouraging journaling, yoga and meditation can help calm one’s child during the pandemic.
Q: How to cope with COVID-19 mental stress?
A: Healthy sleep schedules, exercise, socialization, journaling, engaging in hobbies and seeking professional help are ways to deal with stress during COVID-19.
Q: What are some suggestions on managing anxiety during the COVID-19 pandemic?
A: Anxiety can be managed by focusing on practical steps one can take, looking at what is in one’s control, having healthy outlets such as exercise and socializing and journaling to improve self-awareness. Treatment from mental health professionals is also effective.
Q: How do I stay active in and around the home during the COVID-19 pandemic?
A: One can stay active at home by engaging in various activities such as exercise, sports, dance, cooking, craftwork, music, buying groceries and cleaning. Having a routine or schedule helps to increase activity levels.
Q: Which professional to consult for back-to-school anxiety?
A: A counselor, psychiatrist or pediatrician can be consulted for anxiety related to returning to school.
Q: Is back-to-school anxiety normal?
A: Some extent of back-to-school anxiety is normal in such unpredictable circumstances but when the level of distress and impairment is very high, professional help is required.
Q: Will telling my children to be brave and not scared help?
A: No. It is important that your child’s feelings are validated. Instead of telling the child what to do, helping the child feel confident in their abilities to handle the situation can be more empowering.
Q: Is back-to-school anxiety treatable?
A: Yes, it is treatable when treatment is obtained from competent mental health professionals. Addressing it at a young age can possibly prevent mental health issues in the future.
