FAQs on Essential Vitamins Your Kids Need at Every Age
1. What are the best food sources of vitamin D for kids?Salmon, trout, fortified milk, and cereals.
2. How can I ensure my picky eater gets enough iron?
Include iron-fortified cereals and combine iron-rich foods with vitamin C-rich foods to enhance absorption.
3. Are supplements necessary for kids?
It depends on individual needs; consult your pediatrician.
4. What are the signs of zinc deficiency in children?
Poor growth, weakened immune system, and delayed wound healing.
5. How much calcium does my child need daily?
Children need 700-1,300 mg of calcium per day, depending on their age.
