How to Keep Christmas Calories under Control - References

References:

1. Relationship between sleep quality and quantity and weight loss in women participating in a weight-loss intervention trial. - (http://www.ncbi.nlm.nih.gov/pubmed/22402738)
2. Stuff the Bird, Not Yourself: How to Deal with the 3,000 Calorie Holiday Meal - (http://www.caloriecontrol.org/articles-and-video/feature-articles/stuff-the-bird-not-yourself)

Author: Shaun D'Mello

Editor: Sushma Rao

Technically Checked by: Gayathri