Q: Which doctor should I consult for overweight or Obesity?
A: You should consult a Nutritionist of you are overweight or obese.
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Q: Is obesity related to genetics?
A: Yes, it’s true some individuals have slower metabolism and can gain weight easily in some areas due to the genetic effect.
Q: How many calories to consume in a day?
A: If you're healthy and you do moderate exercise daily, then you can calculate your calorie intake by multiplying your ideal body weight (IBW) by 14.
Q: Is cutting carbs unhealthy?
A: To maintain proper weight you just need to limit carbohydrates not completely eliminate it. If you avoid it totally it can have adverse effect.
Q: Does eating late night lead to gaining weight?
A: Yes, as during day your body is active so calories are burnt and utilized but at night you are not so active hence they can pile up as fat.
