How to Lose Weight in 12 Simple Steps - References

References:

1. Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults. - (https://www.ncbi.nlm.nih.gov/pubmed/19661958)
2. Influence of water drinking on resting energy expenditure in overweight children. - (https://www.ncbi.nlm.nih.gov/pubmed/21750519)
3. Effect of excessive water intake on body weight, body mass index, body fat, and appetite of overweight female participants - (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4121911/)
4. A high-protein diet for reducing body fat: mechanisms and possible caveats - (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/)
5. The effects of epigallocatechin-3-gallate on thermogenesis and fat oxidation in obese men: a pilot study. - (https://www.ncbi.nlm.nih.gov/pubmed/17906192/)
6. Fruit and Vegetable Intake: Benefits and Progress of Nutrition Education Interventions- Narrative Review Article - (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4644575/)
7. Effects of low-carbohydrate and low-fat diets: a randomized trial. - (https://www.ncbi.nlm.nih.gov/pubmed/25178568)
8. Trans Fatty Acids: Effects on Cardiometabolic Health and Implications for Policy - (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4756023/)
9. Impact of brisk walking and aerobics in overweight women - (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2639783/)

Author: Shivangi Saxena

Editor: Sushma Rao

Technically Checked by: Lingaraj