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How to Reduce Blood Sugar Spikes After Meals

How to Reduce Blood Sugar Spikes After Meals - Frequently Asked Questions

Q: Which specialist doctor to consult for diabetes?

A: A diabetologist should be consulted for treating and managing diabetes.

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Q: What is a normal blood sugar spike after eating?

A: For healthy individuals, the blood sugar levels are <140 mg/dL after eating.

Q: Is 200 mg/dL of blood sugar normal after eating?

A: No. 200 mg/dL is considered a high post-meal blood glucose level. Blood sugar more than or equal to 200 mg/dL post-meal is diagnostic of diabetes.

Q: How can I lower my blood sugar ASAP?

A: There’s no magic ingredient to reduce glucose levels immediately. Consuming a balanced diet and being active is the key to long-term glucose control.

Q: What should blood sugar be 2 hours after eating?

A: For normal people, it should be <140 mg/dL, and for diabetes individuals, it should be <180 mg/dL. A level between 140 to 200 mg/dL is diagnostic of pre-diabetes.

Q: What is a normal blood sugar level immediately after eating?

A: For people without diabetes, postprandial glucose of <140 mg/dL is normally expected and for people with diabetes, the target is <180 mg/dL.

Q: How long after eating does blood sugar return to normal?

A: Generally, after 2 hours of eating, the blood sugar returns to normal.

Q: What level of blood sugar is dangerous?

A: Blood sugar shooting above 250 mg/dL can be dangerous. It is necessary to consult a doctor immediately at this level.

Q: When to test blood sugar after eating?

A: Blood sugar can be tested 2 hours after eating.


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