Q: Which specialist doctor is to be consulted for mental health issues?
A: For mental health related issues, a counsellor, clinical psychologist, or psychiatrist can be consulted. For more everyday issues related to self-esteem, relationship conflicts, anxiety, sadness, work issues and anger management, a counsellor can be consulted. For severe mental illnesses such as bipolar disorder, major depressive disorder, obsessive compulsive disorder and schizophrenia, a clinical psychologist or psychiatrist can be consulted.
Q: How does exercise affect your mental health?
A: Exercise can have several positive impacts on mental health including reduced symptoms, improved mood, higher rates of recovery and less risk of relapse.
Q: Why is daily exercise important?
A: Exercise has been associated with several short-term and long-term benefits for physical and mental health. Daily exercise can improve health, prevent illnesses, increase wellbeing, enhance quality of life, and long-term longevity.
Q: What exercise helps mental health the most?
A: Aerobic exercises have been found to have a significant positive impact on mental health. This is also known as cardio and refers to physical activity that increases heart rate and breathing, including running, swimming, cycling, and dancing.
Q: How can I improve my mental health?
A: Mental health can be improved by fostering a healthy attitude towards oneself, others, and life where one is unconditionally accepting. This can be attained through self-awareness for a few and/or counselling and therapy. Exercise, mindfulness, daily gratitude, a healthy diet, good sleep habits, healthy social connections, learning new skills and leisure activities also contribute positively to good mental health.
Q: How frequently do I have to exercise to improve my mental health?
A: An optimum amount of exercise of around 45 minutes, 3-5 times a week at least, is recommended to increase the chances of benefits.
Q: Can exercise cure mental health issues?
A: No, exercise cannot cure mental illness. The recommended treatment for mental health conditionsis therapy and medications, in more severe conditions. Exercise is an adjunct intervention, not the primarytreatment.
