Frequently Asked Questions
1. How many steps during a morning walk by age?Adults are generally recommended to aim for 7,000 to 10,000 steps per day, regardless of age. However, older adults might start with 5,000 steps and gradually increase as fitness improves.
2. What to eat before walking in the morning?
Eat a light snack 30 minutes before walking, such as a banana, a small handful of nuts, or a piece of toast with peanut butter, to fuel your walk without causing discomfort.
3. How does a morning walk benefit diabetes?
A morning walk helps manage diabetes by improving blood sugar control, enhancing insulin sensitivity, and promoting weight loss, which are all crucial for managing type 2 diabetes.
4. What hormones are released by the body when a person goes on a morning walk?
Morning walks release endorphins, which are natural mood lifters, as well as serotonin and dopamine, which help regulate mood and promote a sense of well-being.
5. How is a morning walk helpful for hypertensive patients?
Morning walks help reduce high blood pressure by improving cardiovascular health, enhancing blood circulation, and strengthening the heart, which collectively help in managing hypertension.
