FAQs on Overstimulated? Recognize and Manage Sensory Overload
1. What is overstimulation?Overstimulation happens when the brain receives more sensory input than it can process, leading to exhaustion and stress.
2. How do I know if I am overstimulated?
Common signs include irritability, headaches, anxiety, fatigue, and difficulty concentrating.
3. Can overstimulation affect sleep?
Yes, an overwhelmed brain struggles to relax, leading to restlessness and sleep disorders.
4. How can I prevent sensory overload?
Limit screen time, take regular breaks, and practice mindfulness or meditation.
5. Does overstimulation affect children too?
Absolutely! Kids exposed to excessive noise, screens, or activities may become restless or cranky.