FAQs on Protect Your Child's Eyes: Ayurvedic Tips for Digital Eye Strain
1. What is digital eye strain?Digital eye strain is discomfort after prolonged screen use, causing symptoms like headaches, blurry vision, and dry eyes.
2. How can Ayurveda help with eye strain?
Ayurveda offers natural remedies, such as Triphala eye wash and a balanced diet, to alleviate eye strain and promote eye health.
3.What foods help reduce eye strain in children?
Foods rich in Vitamin A, like carrots and spinach, and antioxidant-rich foods like amla, can protect the eyes from strain.
4. How often should children take breaks from screens?
Children should take a break every 20 minutes by looking at something 20 feet away for at least 20 seconds, known as the 20-20-20 rule.
5. Can digital devices affect sleep?
Yes, screen exposure before bed can disrupt sleep patterns, making it crucial for children to have proper screen-free time before sleep.
