About
Though turmeric is an essential ingredient in every Indian kitchen, the usage and benefits of this wonder spice don’t end here. Other than enhancing the flavour and adding colour to the food, there are endless ways in which the spice can be used to leverage all the goodness it holds.
People have used turmeric as a spice and for its therapeutic benefits all across the world, particularly in India. Numerous ingredients in this golden spice may help prevent a variety of ailments, including cancer, heart disease, and cough. Curcumin, the main active ingredient in turmeric, is a naturally occurring antioxidant with anti-inflammatory properties.
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As we prepare for winter, we must prepare to combat seasonal health issues such as joint pains and aches, as well as the typical cold and flu. Thus, it's time to incorporate this potent spice into your everyday routine.
Antibacterial, Antiviral, and Antifungal:
Turmeric's antibacterial, antiviral, and antifungal qualities shield us against pathogens that cause
common cold, flu, and other respiratory ailments().
Improves joint function:
Additionally, it helps to lessen discomfort and enhance joint function, which relieves body pains in the winter().
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Prevents diabetes:
Turmeric can help prevent and manage
diabetes when taken daily().
Supports digestive health:
Additionally, due to its anti-inflammatory and antioxidant qualities, it supports a healthy
digestive system().
Good for skin:
Turmeric has numerous health advantages for the skin, ranging from reducing acne and breakouts to healing wounds().
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Tips to Include Turmeric in Your Diet
Turmeric milk:
Our mothers and grandmothers have taught us to drink the traditional
turmeric milk, also known as
haldi ka doodh, which is a timeless and healthful beverage. You may stay warm and healthy throughout the winter by including this golden milk in your diet.
Turmeric face pack and scrub:
The skin is more likely to lose moisture in the winter, which can lead to dry and cracked skin. Turmeric can be blended with milk and honey to exfoliate dry skin as a treatment. For skin hydration and radiance, turmeric can also be used as a face mask. It can be combined with
aloe vera gel or warm water and honey for skin prone to acne.
Turmeric for haircare:
To eliminate dandruff, massage the scalp with a mixture of jojoba, coconut, or olive oil and a pinch of turmeric. After ten to fifteen minutes, rinse it off with shampoo. Another method is to create a smooth paste by combining two spoons of turmeric powder, one spoon of honey, and some milk. Apply it gently to the scalp leave it there for 15 to 20 minutes and wash off.
Turmeric tea:
In the winter, everyone enjoys drinking a hot cup of tea. How about making it healthier? For possible wintertime illnesses, substituting your regular tea with turmeric tea can be a great solution. Additionally, it strengthens immunity. Add fresh turmeric pieces or turmeric powder to boiling water to make this tea. You can add a teaspoon of
honey or lemon it to enhance the flavour.
Turmeric pickle:
A tasty pickle made with turmeric could be a nutritious addition to your meals. Its benefits are increased when fresh turmeric and ingredients like
black pepper,
ginger and
mustard oil are used.
