Secret Tip II
25 to 30 grams of fiber consumption per day!
- Fiber helps you to lose weight because it slows the emptying of the stomach and makes one feel full much earlier.
- High fiber foods are voluminous and filling and yet low on calories.
- Fiber has the ability to absorb water and helps in easy progression of food through the digestive system.
- Soluble fiber also helps reduce bad cholesterol levels to a large extent.
- Fiber in the form of oats, cooked broken wheat, additional bran, stewed apple, pears, guava, mashed bananas, soups, boiled veggies, fruit bowl, green leafy vegetables, other vegetables, vegetable juices, and Aloe Vera juice should be opted.
