Secret Tip III
30 minutes of brisk walk per day!
- Walking is the ideal aerobic exercise for good health, fitness and weight loss without dangers of any injuries.
- A 30-to 40-minute brisk walk would burn approximately 200 to 350 kcal depending on the speed.
- Strenuous exercise done in short span mainly burns carbohydrates to produce and does very little help to lose weight. Slow continuous, moderate activity like walking burns fat stored in the body and is the best routine exercise.
- Brisk walk would also eventually increase the body’s metabolic rate, which helps to burn calories.
- Exercise pumps up the blood circulation and makes one feel rejuvenated and happy.
- The endorphins released during exercise render a feel-good factor.
- One remains active, agile and fit physically and mentally.
- Walking regulates the brain’s appetite center. Walking before a meal decreases appetite. It also has the added benefit of decreasing the rate of heart disease, and regulating blood sugars and blood pressure.
- Just a 40-minute brisk walk daily burns enough calories to put one at a lesser risk for any ailments and achieve fat loss.
