Frequently Asked Questions
1. How much protein should I eat daily for muscle growth?Consume 0.5 to 0.8 grams of protein per pound of body weight, spread across multiple meals.
2. Why are carbohydrates important for building muscle?
Carbs fuel workouts, support recovery, and prevent muscle breakdown during high-intensity exercise.
3. How can I ensure I'm drinking enough water?
Start with half your body weight in ounces of water daily and adjust based on activity level.
4. Can skipping healthy fats hinder muscle growth?
Yes, healthy fats support hormone production and overall muscle-building processes.
5. What should I eat after a workout?
A balanced meal of protein (20-30g) and carbs is ideal for recovery and muscle repair.
6. How many calories do I need for muscle gain?
You need a calorie surplus. Track your intake to ensure you’re eating more than you burn.
