FAQs on Six Essential Habits for Better Sleep
1.How much sleep do I really need?(Depends on age) Most adults need 7-8 hours.
2.What can I do to fall asleep faster?
Create a relaxing bedtime routine and avoid screens before bed.
3.What foods should I avoid before bed?
Heavy meals, sugary foods, and caffeine.
4. Is exercise good for sleep?
Yes, regular exercise can improve sleep quality.
5. How can I manage stress for better sleep?
Relaxation techniques like meditation or deep breathing can help.
6. What's the best temperature for sleep?
A cool room (around 65°F) is ideal.
