FAQs on Surya Namaskar: 8 Health Benefits of This Morning Yoga Routine
1. Can beginners practice Surya Namaskar?Yes, Surya Namaskar can be modified for beginners. Start with fewer rounds and gradually increase as your stamina builds.
2. What time of day is best for Surya Namaskar?
Early morning, during sunrise, is considered the ideal time to practice Surya Namaskar for maximum benefits.
3. How many rounds of Surya Namaskar should I do daily?
Starting with 5-10 rounds is good for beginners. More experienced practitioners can perform up to 12-24 rounds.
4. Can Surya Namaskar help with weight loss?
Yes, regular practice of Surya Namaskar can help burn calories, increase metabolism, and aid in weight loss.
5. Does Surya Namaskar improve mental health?
Yes, the combination of movement and breathing in Surya Namaskar can reduce stress, enhance focus, and promote mental clarity.
