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Surya Namaskar: 8 Health Benefits of This Morning Yoga Routine

Surya Namaskar: 8 Health Benefits of This Morning Yoga Routine

References:

  1. Kinematics of Suryanamaskar Using Three-Dimensional Motion Capture - (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521759/)
  2. Acute effects of Surya Namaskar on the cardiovascular & metabolic system - (https://pubmed.ncbi.nlm.nih.gov/21665111/)
  3. Effects of Suryanamaskar, an Intensive Yoga Exercise Routine, on the Stress Levels and Emotional Intelligence of Indian Students - (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9956984/)
  4. From Protein Building Blocks to Functional Materials - (https://pubs.acs.org/doi/10.1021/acsnano.0c08510)
  5. Insights on Surya namaskar from its origin to application towards health - (https://pubmed.ncbi.nlm.nih.gov/34974957/)
  6. Effect of pranayama and suryanamaskar on pulmonary functions in medical students - (https://pubmed.ncbi.nlm.nih.gov/25653936/)
Author: Dr. Trupti Shirole

Editor: Dr. Pavithra

Technically Checked by: Lingaraj

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