The Mediterranean, ketogenic, and intermittent fasting diets offer anti-aging benefits.
2. How much exercise is enough for longevity?
Even 20-30 minutes of moderate activity daily can boost life expectancy.
3. Can social connections really affect longevity?
Yes, strong social bonds reduce stress and the risk of chronic diseases, improving lifespan.
4. Are salt substitutes effective?
Yes, replacing table salt with alternatives reduces cardiovascular risks and promotes longevity.
5. Is it ever too late to adopt these habits?
No, starting even small changes at any age can significantly enhance health and longevity.