FAQs on The Truth Behind the Scoop: Potential Risks of Protein Powder
1. Is protein powder safe?Protein powder can be safe, but some may contain toxins, fillers, or added sugar. Opt for reputable brands and check labels carefully.
2. Does protein powder damage kidneys?
Very high intake may stress the kidneys, but research is ongoing. Consult a doctor if you have kidney concerns.
3. Can protein powder cause bloating?
Yes, especially with high-sugar powders as ingredients or when a person has lactose intolerance (for milk-based varieties).
4. Are there any protein powder side effects?
Digestive issues, bloating, and weight gain are possible, especially with high-sugar varieties.
5. Can protein powder have heavy metals?
Studies suggest some may contain trace amounts. Look for brands with independent testing for purity.
6. Is protein powder healthier than whole foods?
No, whole foods like fish, legumes, and nuts offer protein, fiber, and other nutrients. Protein powder is a supplement, not a replacement.
7. Can protein powder help with weight loss?
Protein can boost satiety, but some protein powders are high in calories. Focus on a balanced diet with whole protein sources and exercise for weight loss.
