FAQs on Top 6 Cancer-Causing Foods That You Should Avoid
1. What are carcinogens, and how do they form in food?Carcinogens are cancer-causing substances, and they can form during food processing or cooking at high temperatures (e.g., frying, grilling).
2. How does alcohol increase cancer risk?
When metabolized, alcohol is converted into acetaldehyde, a chemical that can damage DNA and contribute to cancer.
3. Is dairy really linked to cancer?
Some studies suggest that dairy may raise the risk of prostate cancer due to the hormone IGF-1, but more research is needed.
4. Can cooking methods impact cancer risk?
Yes, grilling and frying at high heat can produce carcinogens. Opt for healthier cooking methods like baking or steaming.
5. What foods help lower cancer risk?
Fruits, veggies, whole grains, beans, and fish contain nutrients that may lower cancer risk by reducing inflammation and oxidative stress.
