Top 9 Reasons Why We Should Practice Kindness - References

References:

1. What we do and don't know about kindness - (https://www.bbc.com/future/article/20210921-what-we-do-and-dont-know-about-kindness)
2. The heart and science of kindness - (https://www.health.harvard.edu/blog/the-heart-and-science-of-kindness-2019041816447)
3. The art of kindness - (https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-art-of-kindness)
4. Kindness matters guide - (https://www.mentalhealth.org.uk/explore-mental-health/kindness/kindness-matters-guide)
5. Kindness Health Facts - (https://www.dartmouth.edu/wellness/emotional/rakhealthfacts.pdf)
6. How Kindness Fits Into a Happy Life - (https://greatergood.berkeley.edu/article/item/how_kindness_fits_into_a_happy_life)
7. 6 Science-Backed Ways Being Kind Is Good for Your Health - (https://quietrev.com/6-science-backed-ways-being-kind-is-good-for-your-health/)
8. The case for kindness - (https://www.apa.org/news/apa/kindness-mental-health)
9. Compassion and Suicide - (https://www.gov.scot/binaries/content/documents/govscot/publications/independent-report/2021/10/time-space-compassion-three-simple-words-one-big-difference-recommendations-improvements-suicidal-crisis-response/documents/compassion-suicide/compassion-suicide/govscot%3Adocument/compassion-suicide.pdf)
10. 10 Random Acts of Kindness you could do today - (https://www.giveindia.org/blog/10-random-acts-of-kindness-you-could-do-today/?utm_source=google&utm_medium=cpc&utm_campaign=Grants_India_GI_Brand_India_DSA&utm_adgroup=126022198792&utm_term=&utm_matchtype=&utm_device=c&gclid=Cj0KCQjwtvqVBhCVARIsAFUxcRswkMZSle9pCHFjuLakGhYISbbTFXtzHJjZ0-R4_opONBXHJeCCoREaArXyEALw_wcB)
11. 17 Ways to be Kind to Yourself - (https://daringtolivefully.com/how-to-be-kind-to-yourself)
12. Be Kind to Yourself - (https://www.annafreud.org/on-my-mind/self-care/be-kind-to-yourself/)
13. How to Be Kind to Yourself - (https://www.webmd.com/balance/features/how-to-be-kind-to-yourself)
14. How to Be Kinder to Yourself Compassion - (https://ideas.ted.com/how-to-be-kinder-to-yourself-self-compassion/)
15. Benefits of Kindness - (https://www.happiness.com/magazine/science-psychology/benefits-of-kindness/)
16. 6 Benefits of Practicing Kindness - (https://boomboomnaturals.com/blogs/news/6-benefits-of-practicing-kindness)
17. A Range of Kindness Activities Boost Happiness - (https://scholar.google.co.in/scholar_url?url=https://www.academia.edu/download/57177900/A_range_of_kindness_activities_boost_happiness.pdf&hl=en&sa=X&ei=aSS_Yu-IDtKM6rQP3NikaA&scisig=AAGBfm2jrTbQP5I0XBeizwUOsmhWeWHFxw&oi=scholarr)
18. Kindness Makes You Happy... and Happiness Makes You Kind - (https://greatergood.berkeley.edu/article/item/kindness_makes_you_happy_and_happiness_makes_you_kind)

Author: Anita Ramesh

Editor: Sheela Philomena

Technically Checked by: Lingaraj