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Turn This Diwali into a Lighter Sweeter Celebration - References

Written by - Shirley Johanna, M.Sc, M.Phil

Article Reviewed by Dietitian - Julia Samuel, M.Phil

Last Updated on Jul 19, 2018

Reference:

Mindful Eating: Savor the Flavor - (http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/This-Holiday-Season-Eat-Mindful-Not-Mindless_UCM_447030_Article.jsp#.W1BnejnhWM8)

Author: Shirley Johanna

Editor: Sheela Philomena

Technically Checked by: Lingaraj

Published on Nov 06, 2015
Last Updated on Jul 19, 2018

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Let not the festival of lights, blight your eating habits, making you binge on fried and sweet foods. Drink lots of water, have regular meals and fruits.

Consult Nutritionist Online

Dt. Priyadharshini V

BSc, MSc

4 years experience

Dt. Neha Suryawanshi

BSc, MSc, P.G.D.C.A., P.G.D.C.A.

13 years experience

Nehas Diet Clinic , Pratiksha nagar , Mumbai

Dt. Nilakshi Gupta

PGDND

4 years experience

Kinetic Holistic Nutrition Center, Dombivili, Mumbai

Dr. Anit Ajish

BSc, MSc, PhD

7 years experience

AQC Management Services, Kalmandapam, Palakkad

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