Q: Which specialist doctor to consult for mental health issues like stress, anxiety, depression during COVID-19 pandemic coronavirus?
A: You should seek the help of a psychiatrist.
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Q: Does stress increase the risk of COVID-19?
A: Stress increases the risk of COVID-19 symptoms due to the release of cortisol, which impairs functioning of the immune system.
Q: How can I reduce stress during the coronavirus pandemic?
A: Stress during the pandemic can be reduced by focusing on things in one’s control, taking practical steps for safety, having a healthy routine, and staying socially connected.
Q: What are some wellness tips during the COVID-19 pandemic?
A: Wellness tips during the COVID-19 pandemic include eating a healthy, balanced diet, practicing mediation to balance mental health, prioritizing sleep, and engaging in physical activity.
Q: How can I take care of emotional health during the coronavirus pandemic?
A: One can take care of their emotional health during COVID-19 by staying connected with loved ones, maintaining a gratitude journal, and engaging in hobbies.
