Whey Protein Recipes

Whey Protein Recipes

Peanut Butter Banana Smoothie

• 1 medium sized banana
• Half cup low fat peanut butter
• Half cup non-fat milk
• 1 tablespoon of your favorite whey protein powder
• Ice cubes - 4 to 6

Directions: Blend all the ingredients in a blender until smooth. Serve immediately.

Blueberry Protein Pancake

• A quarter cup of blueberries
• One third cup of oats
• 1 tablespoon unsweetened almond milk
• 1 scoop of your favorite whey protein
• 4 egg whites

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Directions:

1. Mix all the ingredients and make it into a smooth batter.
2. Medium heat a pan.
3. Pour in the batter and cook pancake till golden brown on each side.
4. Serve.