Why is Food Timing Important for Weight Loss? - References

References:

1. Keogh JB, Clifton PM. Long-term effects of a low carbohydrate, low fat or high unsaturated fat diet compared to a no-intervention control 2009;
2. Larsen RN, Mann NJ, Maclean E, Shaw JE. The effect of high-protein, low-carbohydrate diets in the treatment of type 2 diabetes 2011;
3. Wycherley TP, Moran LJ, Clifton PM, Noakes M, Brinkworth GD. Effects of energy-restricted high-protein, low-fat compared with standard-protein, low-fat diets 2012;
4. Arble DM, Bass J, Laposky AD, Vitaterna MH, Turek FW. Circadian timing of food intake contributes to weight gain. Obesity (Silver Spring) 2009;
5. Sherman H, Genzer Y, Cohen R, Chapnik N, Madar Z, Froy O. Timed high-fat diet resets circadian metabolism and prevents obesity. FASEB J 2012;
6. Hatori M, Vollmers C, ZarrinparAChaix A,. Time-restricted feeding without reducing caloric intake prevents metabolic diseases in mice fed a high-fat diet. 2012.

Author: Dr. Rachita Narsaria

Editor: Thilaka Ravi

Technically Checked by: Lingaraj