Physiological Causes
Aggressiveness in both the sexes may generate physiological changes in the body that may influence their behavior. The stress of driving can give rise to high blood pressure, the tightening of facial muscles and a higher pulse rate and this can reflect upon the psyche of a person. It has been found out through scientific research that the pent up anger and hostility while driving is carried over and comes out in the workplace and into the home. The stress during driving may give rise to health problems and unpleasantness in the family and at the work place.
It is better to recognize what angers you the most when you are driving and then work accordingly. Remain calm. If you find yourself getting too worked up, pull over where you won’t obstruct traffic, do some deep breathing and then move on. You will see that you have been overreacting and getting angry is just not good for your health. If the driver behind you has been honking unnecessarily then just ignore him.
If too many red lights make you angry, understand that seeing red in no way going to change the scenario and that traffic signals are for the well being of every body. If you break traffic law you will land in a dangerous situation. If you get into an argument with the traffic police you will end up wasting more time and hence it is always better to wait for the green signal. Use the waiting time to plan your day. Losing your cool will affect your health and it is not worth it.
If you get angry at anybody who overtakes you, remind your self that reaching your destination is more important than reaching there first. Speed can kill somebody on the road. All good drivers know how important it is to drive safely. Don’t get enraged by traffic. Just accept it as a part of life. It is much better than bothering over small things that might hamper your health in long run.
