- Contrast Bath Therapy - (https://en.wikipedia.org/wiki/Contrast_bath_therapy)
Contrast Bath
This treatment involves the combination of alternate immersion in hot and cold baths.(4✔ ✔Trusted Source
Contrast Bath Therapy
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- Temperature of Hot water - 40° - 45°C
- Temperature of cold water - 15° - 20°C
Where useful?
- Pain in the extremities (Legs and Hands)
- General Relaxation
Where it should not be used?
Individuals with lack of sensation to hot and cold temperatures (in case of Nerve damage) for example some diabetics.
Advantages
- Relief of Pain
- Relaxing Effect