Health Tips to Lower Risk of Kidney Cancer
The causes of kidney cancer are not fully understood but it is a combination of factorsprimarily, genetics and heredity play an important role. Apart from that, following these guidelines, could lower risk of kidney cancer -
- Keep blood pressure under check- A high blood pressure can lead to kidney cancer and so controlling your blood pressure will go a long way in lowering the risk for kidney cancer
- Avoid smoking- Use of tobacco of any kind, whether smoking or chewing, drastically increases risk of kidney cancer. A concerted effort should be taken to avoid all forms of tobacco. There are nicotine patches available on the market that aid in controlling the urge to smoke.
- Avoid drinking alcohol- The consumption of alcohol is another factor that compounds risk and should be controlled.
- Maintain an average weight- Obesity or excessive weight lays additional stress on the kidney and could lead to kidney cancer. To avoid this, maintain a healthy physique and ensure consumption of lean meat and plenty of fruits and vegetables in the diet.
- Periodically undergo a detox diet that flushes out toxins from the body- Your kidneys need a break and a healthy diet rich in fruits and vegetables can keep it functioning longer and better.
- Don’t overuse drugs- Certain drugs on overuse can affect the kidney and so a qualified doctor’s prescription should be strictly adhered to while consuming drugs.
