Kukurasana
This asana improves muscle strength and rejuvenates the joints of the neck and shoulders. It improves the flexibility of the spine.
Steps:
- Adopt a kneeling position with palms and knees touching the floor.
- The back must be parallel to the floor.
- Inhale while tilting your head upwards with the spine arched.
- Exhale and lower the head to look down with spine arched.
- Repeat the asana by keeping the arms straight.
