Shalabhasana- The Locust
This asana helps to cure acidity. It is also known to relieve nervous tension and indigestion.
Steps
- Lie on the floor with the abdomen touching the mat.
- Rest your chin on the floor with arms at the sides. The heels and toes must be held together.
- Inhale and lift both the legs above the floor. While lifting the legs, pressure must be applied on the fists.
- Maintain this position for a few seconds and come back to the original position.
- Relax and feel the stretch on the muscles of the back.
Note
Always use a yoga mat for sitting postures.
