Modern Yoga - History of Yoga

Historical Development of Yoga

The Rigveda, written between 1700 and 1100 BCE, contains the earliest recorded mention of yoga. This dates the cultural origins of yoga to ancient India. Hatha yoga, Raja yoga, and Karma yoga are a few of the several schools and styles of yoga that have developed over time. Yoga has gained popularity in recent years due to its positive effects on mental as well as physical wellness.

History of Yoga in Physical Education

In many nations, yoga is being incorporated into physical education curricula. Since its introduction within physical education curricula in American schools in the early 1980s, yoga has grown in acceptance among students as a method of exercise as well as stress reduction.

History of Asanas

The history of yoga asanas, or physical poses, is extensive and varied, progressing from the earliest sitting meditation poses to the intricate and vigorous sequences practised today. According to the Yoga Journal, the practise of asanas dates back to the civilization of the Indus River Valley over 5,000 years ago, and under the influence of different yoga lineages and instructors, they have kept up to change and create over time.

Benefits of Yoga

Yoga has been discovered to have many positive effects on the body, mind, and emotions. This includes enhancing cardiovascular health, flexibility, strength, and balance. It has also been shown to lower stress levels and ease depression and anxiety. The benefits of yoga are backed by research, making it an attractive treatment for a variety of health issues, according to a systematic review of 81 studies that appeared in the International Journal of Yoga (Cramer et al., 2013) (1^✔ ✔Trusted Source
Exploring the therapeutic effects of yoga and its ability to increase quality of life

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Importance of Yoga

Due to its promise to enhance mental, emotional, and physical well-being, yoga is gaining popularity all over the world. According to studies, practicing yoga regularly can improve balance, flexibility, and strength while reducing stress, anxiety, as well as sadness. Since 2015 onwards every June 21 is celebrated as the Internationational Yoga Day and millions of people across192 countries participate in this yearly event (2^✔ ✔Trusted Source
The Health Benefits of Yoga and Exercise: A Review of Comparison Studies

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