Yogic Practices in Detail
Asanas
Asanas are not aimed at mere toning of the physical body; they are designed to activate the energy channels in our body, thereby empowering the body from within.
During asana practice, it is important to focus the eyes at the point between the eyebrows, which promotes memory power. One must gently do away with restless thoughts and be aware of the movements of the body.
1.Vrikshasana or the tree pose: This asana is practised in a standing posture, and benefits the ankle and the knees while also developing memory and concentration.
Steps:
- Stand erect.
- Lift the right leg, bend it at the knees and place it on the left thigh.
- Bring your palms close to your chest as in a prayer position.
- Shift your gaze to a point on the floor and stare.
- Hold this position for a few breaths and relax while returning to the original position.
- Repeat the same with the other leg.
2.Natarajasana or the dancer's pose: This pose enhances balance, memory, focus and concentration.
Steps:
- Stand erect. Bend the right knee and hold the knee at the ankles with your fingers.
- Inhale as you lift the left arm straight above the head.
- Exhale as you pull the right leg up and away from the body.
- Then fix your gaze steadily at a point on the floor for a few breaths.
- Repeat the same with the other leg.
Pranayama
It is apt to quote the Patanjali sutras that say , "The mind becomes calm by regulating the expulsion and retention of the breath". Yogic breathing is a powerful tool to bring in more oxygen to the brain and blood. This facilitates in the development of memory and concentration.
