Paschimothanasana - (Seated forward bend)
Steps to follow:
- Lie on your back.
- Then gently sit up. Sit with legs straight out before you.
- Raise your arms slowly, bend and reach forward with arms stretched 5-10 inches above the toes.
- Maintain this position for several deep breaths.
- Then relax in a sitting position.
Disclaimer For Yoga Exercise:
The yoga exercises depicted above in the line diagrams are only a graphic representation for the understanding of the asanas or exercise. Please do not attempt to practise these without proper guidance from a trained Yoga instructor as these exercises can cause physical disability when done incorrectly.
