Standing Mountain / Yoga and Pregnancy

Creator: Medindia Content Team
Keywords: yoga, holistic health, pregnancy and health Pregnant women, labour pain, moodswings, deep relaxation, childbirth, motherhood, labour, standing mountain, inhale, exhale, the triangle, ujjayi, asanas, pranayama, guided imagery, soothing music, meditation, muscles, stomach, pelvis, circulation of blood, cobbler sit, spine, glottis, eyes, chant, mantra, om, baby, expectant mother, peace, exercises

Written by - Medindia Content Team

Reviewed by - Medindia Complementary Medicine Team

Standing Mountain

Steps:

Stand with your feet slightly apart.
Bring your arms to your chest as in prayer.
Close your eyes and breathe deeply.
Inhale as you lift your arms over your head by slightly bending the back.
Exhale and return to the original position by standing straight and keeping the hands at the center of the chest.