Pregnant poise
A pregnant woman experiences physical, mental, hormonal and emotional changes. It is common to suffer mood swings during pregnancy. Deep breathing yogic exercises help to develop deep relaxation and harmony in the mind-body domain. Through yoga, it is also possible to maintain a normal blood pressure, avoid excess weight and strengthen the muscles of the pelvis. In the early months of pregnancy, yoga helps to cope with morning sickness and reduces the swelling in the body parts.
Yoga helps to cope with the unexpected, by infusing strength, confidence and calmness.
