The Triangle / Yoga and Pregnancy

Creator: Medindia Content Team
Keywords: yoga, holistic health, pregnancy and health Pregnant women, labour pain, moodswings, deep relaxation, childbirth, motherhood, labour, standing mountain, inhale, exhale, the triangle, ujjayi, asanas, pranayama, guided imagery, soothing music, meditation, muscles, stomach, pelvis, circulation of blood, cobbler sit, spine, glottis, eyes, chant, mantra, om, baby, expectant mother, peace, exercises

Written by - Medindia Content Team

Reviewed by - Medindia Complementary Medicine Team

The Triangle

Steps:

Stand erect by keeping your feet slightly apart.
As you inhale, stretch your hands out.
Bend the left knee and touch the left foot with the left arm, while raising the right arm up over the head.
Exhale and come back to the original position.
Repeat the asana with the right knee.