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Asthmatics

Ujjayi

  • Sit in padmasana and close your mouth.
  • Inhale slowly through both the nostrils uniformly, till the breath fills the space from throat to heart.
  • Retain the breath as long as you can and then exhale slowly through the left nostril by closing the right with the right thumb.
  • Expand the chest when you inhale.
  • Instead of exhaling through the left nostril, you can exhale slowly through both nostrils.

Benefits

  • This removes the heat in the head.
  • It removes phlegm in the throat, and cures asthma.
  • All diseases that arise from deficient inhalation of oxygen and diseases of the heart are cured.

Disclaimer For Yoga Exercise:

The yoga exercises depicted above in the line diagrams are only a graphic representation for the understanding of the asanas or exercise. Please do not attempt to practise these without proper guidance from a trained Yoga instructor as these exercises can cause physical disability when done incorrectly.


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