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Yoga and Back Pain

Know Thy Vertebra

To understand back pain, we need to know a little about the structure of our backbone. The backbone supports and keeps us erect. 33 vertebrae form the backbone. These vertebrae are further divided into 5 sections,

  • Cervical region composed of 7 vertebrae
  • Thoracic region that has 12 vertebrae
  • Lumbar region containing 5 vertebrae
  • Sacral region comprising 5 vertebrae, and,
  • Coccyx region consisting of 4 vertebrae

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