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Melatonin News, Research and Latest Updates

Keep abreast with the latest news related to Melatonin there are 2398 news items on Melatonin that covers updates, breakthroughs and in-depth reports.

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Melatonin

Melatonin is the body’s master hormone with several significant functions, including the monitoring of other hormones and regulating the sleep-wake cycle.

Uncovering the Happiest Times to Sleep

Uncovering the Happiest Times to Sleep

New study links circadian rhythm misalignment to mood issues using Fitbit data. Aligning sleep with natural rhythms boosts emotional well-being.

Sleep Apnea: A Silent Threat to Your Brain

Sleep Apnea: A Silent Threat to Your Brain

Sleep apnea may lead to changes in the brain, including larger hippocampus and alterations in white matter, which are linked to cognitive decline.

Telehealth in Sleep Medicine: A Critical Step Toward Improved Patient Care

Telehealth in Sleep Medicine: A Critical Step Toward Improved Patient Care

The AASM calls for permanent telehealth coverage to enhance access to high-quality care for patients with sleep disorders.

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Does Regular Sleep Timing Enhance Child Behavior?

Does Regular Sleep Timing Enhance Child Behavior?

Discover how a consistent bedtime can positively influence a child's behavior and emotional regulation.

How Liver Disease Disrupts Your Sleep

How Liver Disease Disrupts Your Sleep

Liver disease can disrupt sleep patterns, leading to insomnia or excessive daytime sleepiness. Understanding this link is key to managing both liver health and rest.

A Sleepy Solution: Peer Support for Sleep Apnea Sufferers

A Sleepy Solution: Peer Support for Sleep Apnea Sufferers

62% of sleep apnea patients in the study used their continuous positive airway pressure (CPAP) machines correctly and consistently when they received peer support.

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Benefits of Foot Massage: Better Sleep to Pain Relief

Benefits of Foot Massage: Better Sleep to Pain Relief

Ayurvedic practice of foot massage with natural oils can improve sleep, boost circulation, and relieve stress for better health.

How Sleep Affects Blood Pressure in Men and Women

How Sleep Affects Blood Pressure in Men and Women

Deep sleep lowers blood pressure in women, while interrupted sleep increases the risk of high blood pressure in men.

Irregular Sleep Cycle: A Shortcut to Heart Disease

Irregular Sleep Cycle: A Shortcut to Heart Disease

Does an irregular sleep-wake cycle cause heart disease? Yes, irregular sleepers face a 26% higher risk of heart disease compared to regular sleepers.

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How Depression and Sleep Disturbances Affect Menstrual Pain

How Depression and Sleep Disturbances Affect Menstrual Pain

Study highlights depression's role in worsening menstrual pain and suggests sleep disturbances as a key factor.

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Recommended Reading

Insomnia — Overview

Insomnia — Overview

Difficulty in initiating and maintaining sleep is known as insomnia. It is a symptom that occurs due to other disorders and can cause daytime sleepiness.

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