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Adapt Your Fitness Routine for Every Phase of Life News, Research and Latest Updates

Keep abreast with the latest news related to Adapt Your Fitness Routine for Every Phase of Life there are 6 news items on Adapt Your Fitness Routine for Every Phase of Life that covers updates, breakthroughs and in-depth reports.

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Adapt Your Fitness Routine for Every Phase of Life

Ever wondered how to keep fit at every life stage? Dive into our guide on tailoring your fitness routine for a lifetime of well-being.

Simple Tips to Keep Up Your Fitness Routine this Winter Season

Simple Tips to Keep Up Your Fitness Routine this Winter Season

With the freezing temperature outside we may be tempted to not care much about staying fit and healthy. But experts have few tips on how you can keep up your fitness routine this winter season.

Exercise and Lose Calories With Dance Fitness Program 'Zumba'

Exercise and Lose Calories With Dance Fitness Program 'Zumba'

Created by Colombian dancer and choreographer Alberto Perez during the 1990s, Zumba involves dance and aerobic elements that focuses on hip and belly movements.

Brain Fitness Program Improves Memory, Language Skills In Elderly

Brain Fitness Program Improves Memory, Language Skills In Elderly

Researchers have found improved memory and language skills in older adults who regularly use computerized brain fitness program.

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Memory Fitness Program Shows Promising Results

Memory Fitness Program Shows Promising Results

Memory fitness program offered to elderly people improves memory abilities, finds UCLA study.

Brain Fitness Programs are a Boon to the Weak Elderly

Brain Fitness Programs are a Boon to the Weak Elderly

A study led by researchers at Albert Einstein College of Medicine of Yeshiva University has found the effectiveness of brain fitness programs in helping the weak elderly walk faster.

Tips To Those Looking To Begin A Workout Routine This Summer

Tips To Those Looking To Begin A Workout Routine This Summer

While summer is considered the best time to exercise and get in shape, you could have dehydration, profuse sweating, exhaustion, and even to a cardiac event, with heavy-duty work out.

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Recommended Reading

Benefits of Aerobic Exercises

Benefits of Aerobic Exercises

Aerobics is a physical exercise that includes activities like dance, cycling, running, stretching and many more. Aerobic exercise can benefit your health in many ways.

It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.

All You Need to Know About Post-Meal Exercises

All You Need to Know About Post-Meal Exercises

Post-meal exercises are beneficial in diabetes, weight loss, and digestion. The exercises that can be done after eating are yoga, walking, or stair climbing.

Exercises You Can Do at Your Work Desk

Exercises You Can Do at Your Work Desk

Easy work exercises involve sitting, standing, stretching, yoga, and breathing techniques for the muscles of the hands, shoulders, wrists, neck, back, legs, and ankles.

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