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Benefits of Dietary Fibre News, Research and Latest Updates

Keep abreast with the latest news related to Benefits of Dietary Fibre there are 47 news items on Benefits of Dietary Fibre that covers updates, breakthroughs and in-depth reports.

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Benefits of Dietary Fibre

Eating 5 servings of fruits and vegetables a day takes care of the fiber your system needs to a large extent.

Say Goodbye to Period Bloating With These Expert-Recommended Foods

Say Goodbye to Period Bloating With These Expert-Recommended Foods

Ease period bloating with nutritionist-approved foods like bananas, ginger, and peppermint tea that target water retention, poor digestion, and discomfort.

How Fruits and Vegetables Enhance Well-being

How Fruits and Vegetables Enhance Well-being

Discover how fruits and vegetables enhance health with essential nutrients and how new breeding techniques boost their benefits.

Enhancing Kidney and Heart Health Through Dietary Acid Reduction With Fruits and Vegetables

Enhancing Kidney and Heart Health Through Dietary Acid Reduction With Fruits and Vegetables

A new study highlights fruits and vegetables as essential in hypertension treatment, improving blood pressure, cardiovascular risk, and kidney health more effectively than NaHCO3.

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Can Starchy Vegetables Nutrients Be Swapped With Whole Grain Foods?

Can Starchy Vegetables Nutrients Be Swapped With Whole Grain Foods?

Swapping grains for starchy vegetables may lead to a decline in essential nutrients like fiber, vitamins B6 & C, and potassium.

Healthy Eating: The Impact of Whole Grain Consumption

Healthy Eating: The Impact of Whole Grain Consumption

Experts believe it is unlikely that information about the health benefits of whole grains alone can boost whole grain consumption to the recommended level.

Study: 1 in 7 Americans Experience Bloating

Study: 1 in 7 Americans Experience Bloating

Bloating can often be managed effectively with various medications, such as gut-directed antibiotics or treatments that affect serotonin levels in the gut.

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Can Fiber Diet Foods Reduce Antibiotic Resistance?

Can Fiber Diet Foods Reduce Antibiotic Resistance?

Healthy adults who consume at least 8–10 grams of soluble fiber per day are found to have fewer antibiotic-resistant microbes in their guts.

Confused by Whole Grain Labels on Food Packaging? You're Not Alone

Confused by Whole Grain Labels on Food Packaging? You're Not Alone

Many consumers make fewer healthy choices as whole grain food labels are confusing. Hence, a new study could help lead to enhancements in food labeling.

Whole Grain Consumption Lowers Diabetes Risk

Whole Grain Consumption Lowers Diabetes Risk

Eating higher intake of high-quality carbohydrates, especially from whole grains, is associated with a lower risk for type 2 diabetes, say researchers.

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High Fiber Diet can Cut Down Heart Disease Risk in Patients with Hypertension, Diabetes

High Fiber Diet can Cut Down Heart Disease Risk in Patients with Hypertension, Diabetes

Eating a high fiber diet can reduce the risk of developing heart disease in high blood pressure (hypertension) and type 2 diabetes patients, reveals a new study.

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Dietary Fiber Nurtures Health-promoting Bacteria, Improves Gastrointestinal Health

Dietary Fiber Nurtures Health-promoting Bacteria, Improves Gastrointestinal Health

Dietary fiber is not only for good bowel movement but also promotes a shift in the gut toward different types of beneficial bacteria and protects gastrointestinal health, a study found.

Dietary Fiber-rich Cocoa Products Improve Bowel Function

Dietary Fiber-rich Cocoa Products Improve Bowel Function

A recent Spanish study attempts to analyze the effect of including dietary fiber-rich cocoa products on bowel habits in healthy subjects.

High Protein V/s High Fibre Diet

High Protein V/s High Fibre Diet

A high protein diet is associated with a greater reduction in adiposity and diastolic blood pressure when compared to a high fibre diet.

Researchers Uncover Dietary Fibre's Cancer-fighting Role

Researchers Uncover Dietary Fibre's Cancer-fighting Role

According to a recent research, dietary fibre protects and insulates intestines from cancer by transporting antioxidants to the large intestine.

Health Benefits of Lettuce

Health Benefits of Lettuce

Lettuce nutritional benefits are many and lettuce salad can be consumed daily for good health. Being aware of lettuce nutrition facts can help in eating it for maximum benefit.

Health Benefits of Whole Grain Oats

Health Benefits of Whole Grain Oats

A wholesome breakfast is the most important meal of the day. Did you know that whole grain oats are one of the most popular breakfast cereals? Find out what makes it a healthy breakfast cereal.

Health Benefits of Breadfruit

Health Benefits of Breadfruit

Breadfruit or Artocarpus altilis is quite similar to jackfruit, but ranks higher on nutrition. With an impressive array of health benefits, this exotic fruit is now being hailed as a wonder food. Breadfruit can end your cholesterol woes, ...

Fiber in Diet Calculator

Fiber in Diet Calculator

Use this calculator to find out your daily fiber intake and see if it meets the international standards for your age and gender.