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Brain Boosters from Exercise and Diet News, Research and Latest Updates

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Brain Boosters from Exercise and Diet

Unlock your brain's full potential with these mind-boosting secrets! Discover the power of brain-boosting exercise, diet, and lifestyle.

Top Brain Exercises for a Sharp Mind

Top Brain Exercises for a Sharp Mind

Can brain exercises really improve cognition? Discover the science behind brain games and six exercises to boost your mental fitness!

Is MIND Diet the Best Fuel for Your Brain?

Is MIND Diet the Best Fuel for Your Brain?

Can MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) consisting of brain-healthy foods fuel up your brain?

Top 6 Brain Boosting Foods for Children

Top 6 Brain Boosting Foods for Children

Right nutritious food helps improve memory, concentration, and brain function in children. Dietician Vidhi Chawla said is it very important for kids to consume highly-nutritious food which are brain-boosters.

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Household Chores Boost Your Brain Health

Household Chores Boost Your Brain Health

Engaging in household chores can improve brain health in older adults. Household chores include tidying, dusting, meal preparation and clean up, shopping, heavy housework, yard work, home repairs and caregiving.

Tune Your Brain: Playing Sports can Boost Your Brain Health

Tune Your Brain: Playing Sports can Boost Your Brain Health

Can sports boost your brain power? Yes, playing a variety of sports such as football, soccer and hockey can tune your brain, reveals a new study.

Drinking Tea can Boost Your Brain Health

Drinking Tea can Boost Your Brain Health

Is tea good for your brain? Yes, drinking tea regularly can improve brain health and protect against age-related memory loss, reveals a new study.

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Short Bouts of Exercise can Boost Your Brain Function

Short Bouts of Exercise can Boost Your Brain Function

Regular exercise can boost your brain health. Even short bursts of exercise can improve your brain performance.

Eating Nuts Every Day Can Boost Your Brain Health

Eating Nuts Every Day Can Boost Your Brain Health

Eating more nuts daily can improve your brain health and keep your brain sharp. So, make sure to grab some nuts every day to boost your thinking, reasoning and memory skills.

New Year's Resolution: Smart 10 Ways to Boost Your Brain Health This 2019

New Year's Resolution: Smart 10 Ways to Boost Your Brain Health This 2019

Take care of your brain: Celebrate this New Year 2019 with simple resolutions to improve your brain health, thereby promoting healthy aging. Here are a few tips to make your brain happier and healthier in 2019.

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Resorting to MIND Diet may Slow Cognitive Decline in Stroke Survivors

Resorting to MIND Diet may Slow Cognitive Decline in Stroke Survivors

MIND diet which includes regular consumption of green vegetables, berries, fish and olive oil promotes brain health and helps slow cognitive decline in stroke survivors.

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Foods to Improve Memory Power | Memory Boosting Foods

Foods to Improve Memory Power | Memory Boosting Foods

Eating healthy nutritious foods can help improve memory power and prevent brain-related illness. Eat foods that have numerous health benefits for keeping your brain healthy.

Belly Fat Affects Brain Health Leading to the Onset of Alzheimer's Disease

Belly Fat Affects Brain Health Leading to the Onset of Alzheimer's Disease

Visceral abdominal fat has been linked with Alzheimer's disease. Discover how hidden belly fat affects brain health and explore insights for early intervention.

Risks of Excess 'Good' Cholesterol on Brain Health

Risks of Excess 'Good' Cholesterol on Brain Health

Contrary to popular belief, researchers have found a startling correlation between elevated levels of "good cholesterol" (HDL-C) and an increased risk of dementia in older people.

Exploring Brain Health With Saturated Fatty Acids

Exploring Brain Health With Saturated Fatty Acids

Scientists have discovered the pivotal function of saturated fatty acids in memory consolidation within the brain, revealing molecular mechanisms and genes crucial for memory.