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Healthy Lifestyle Habits can Nourish Your Brain

Healthy Lifestyle Habits can Nourish Your Brain

Brain-boosting ideas: Following a set of eight healthy lifestyle habits in middle age can help protect your brain health later in life.

Baked Potatoes with Skin: A Nutrient-rich Treasure for Heart Health

Baked Potatoes with Skin: A Nutrient-rich Treasure for Heart Health

Want to boost your heart health? Baked potatoes with high potassium levels are found to be one of the best heart-healthy foods, especially for people with type 2 diabetes (T2D).

Healthy Lifestyle and Centenarian Longevity

Healthy Lifestyle and Centenarian Longevity

Research underscores the impact of healthy habits on longevity among octogenarians and above, urging older adults to adopt healthier lifestyles.

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Black Carrots : A Nutrient-Rich Cultivar

Black Carrots : A Nutrient-Rich Cultivar

Historically linked with an orange tint, carrots showcase a diverse range of colors, encompassing red, purple, white, yellow, and the captivating black variety.

Is Aging Like "Fine Wine" Without Calorie Counting Possible?

Is Aging Like "Fine Wine" Without Calorie Counting Possible?

Study highlights the potential of dietary shifts for promoting healthy aging. Read more to know how.

A Nutrient-Rich Ally - Discover the Best Milk for Your Pregnancy!

A Nutrient-Rich Ally - Discover the Best Milk for Your Pregnancy!

Choosing milk for wellness during pregnancy may help support your baby's growth and your holistic well-being.

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What Are the Effects of Healthy Lifestyle on Osteoarthritis?

What Are the Effects of Healthy Lifestyle on Osteoarthritis?

Recent recommendations on lifestyle behaviors to prevent progression of rheumatic and musculoskeletal diseases revealed.

How to Lead a Healthy Lifestyle With Himanshi Parashar

How to Lead a Healthy Lifestyle With Himanshi Parashar

Watch our exclusive interview with Himanshi Parashar to learn how to lead a healthy lifestyle

Calorie Counting Vs Satiety: What to Focus for Weight Loss

Calorie Counting Vs Satiety: What to Focus for Weight Loss

A new study compared the effect of calorie counting vs approaches on satiety/satiation on achieving healthier body fat composition among primary care patients.

Boosting Breast Cancer Survival With Healthy Lifestyle Choices

Boosting Breast Cancer Survival With Healthy Lifestyle Choices

Boost your breast cancer survival odds by following prevention recommendations. Lifestyle factors matter! Exercise, diet, and personalized support are crucial for lasting change.

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