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Elevenses, the Healthy Way: 10 Delicious Mid-Morni News, Research and Latest Updates

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Smart, Healthy Snacks for People Returning to Office

Smart, Healthy Snacks for People Returning to Office

Employees are now gradually getting back to their regular work routine. Snacking through the day is one of the inevitable aspects of work life.

Nuts and Seeds : Perfect Source of Protein for Healthy Heart

Nuts and Seeds : Perfect Source of Protein for Healthy Heart

Nuts and seeds are an excellent source of healthy protein lowering the risk of cardiovascular disease, whereas the protein in red meat promotes a higher risk.

Homemade Smoothies to Stay Healthy This Summer

Homemade Smoothies to Stay Healthy This Summer

Homemade smoothies can be an easy way to nourish the body with essential nutrients and also help prevent dehydration and to boost metabolism.

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Beware! Smoothies At Your Favorite Outlet Contains More Sugar Than Soft Drinks

Beware! Smoothies At Your Favorite Outlet Contains More Sugar Than Soft Drinks

You may find store-bought smoothie more healthy, but it actually contains more sugar than a can of Coke.

Healthy Snacks Filled With Sugar Secretly Making Us Fat

Healthy Snacks Filled With Sugar Secretly Making Us Fat

Choose low-energy releasing foods when preparing snacks, and avoid sipping on smoothies or fruit juices, as it will end up making you fat secretly.

Eat Healthy Snacks During The Monsoon Though Your Palate Longs For Fried Ones

Eat Healthy Snacks During The Monsoon Though Your Palate Longs For Fried Ones

Snacking makes anyone addictive to it especially during the monsoon. Eating healthy snacks may be a wise choice than just munching on calories that make you fat.

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Chobani Greek Yogurt Poses a Threat to Consumers

Chobani Greek Yogurt Poses a Threat to Consumers

Mucor circinelloides f. circinelloides (Mcc) strain of the fungus responsible for an outbreak of contaminated Greek yogurt is commonly associated with human infections.

Green Smoothies Good for Health, but can Stain Teeth

Green Smoothies Good for Health, but can Stain Teeth

The best way to stay healthy is to consume green vegetables and green smoothies seem an interesting way to follow the regime, however, the smoothie may dull your smile as it stains teeth.

Best Healthy Snacks to Grab

Best Healthy Snacks to Grab

You tend to lose your alertness after your lunch, and you may reach out for a cup of coffee

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Simple Vegetable Smoothie Packs in Required Amount of Greens

Simple Vegetable Smoothie Packs in Required Amount of Greens

An easy and simple vegetable smoothie could be an answer to get the daily greens fix into your system for maintaining perfect health.

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