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Essential Vitamins Your Kids Need at Every Age

What vitamins are essential for kids' growth? Discover the key nutrients children need at each stage for optimal health.

Is A Gene Blocking Your Vitamin D Fix?

Is A Gene Blocking Your Vitamin D Fix?

SDR42E1 gene's role in vitamin D absorption and cancer cell survival, opening doors to targeted treatments and personalized nutrition therapy.

A New Way to Glow from Within With Vitamin C

A New Way to Glow from Within With Vitamin C

Vitamin C helps reactivate growth genes in your skin through DNA demethylation, promoting cell renewal, thickness, and a youthful glow from within.

Vitamin B Foods: The Simple Solution to Constipation

Vitamin B Foods: The Simple Solution to Constipation

Higher intake of Vitamin B is linked to a lower risk of constipation, highlighting the importance of nutrition for digestive health.

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How Vitamin D Could Supercharge Chemotherapy in Breast Cancer Treatment

How Vitamin D Could Supercharge Chemotherapy in Breast Cancer Treatment

Low-dose vitamin D may improve breast cancer response to chemotherapy, offering a promising, affordable support to treatment.

Vitamin D: Who Needs It and When It Truly Helps

Vitamin D: Who Needs It and When It Truly Helps

Vitamin D may offer specific benefits, but routine use isn't needed for everyone.

Vitamin D3 Slows Cellular Aging Over 4 Years: VITAL Study

Vitamin D3 Slows Cellular Aging Over 4 Years: VITAL Study

A 4-year VITAL trial shows that 2000 IU/day of vitamin D3 significantly reduces telomere shortening, offering promising anti-aging and cellular health benefits.

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Does Your Glaucoma Need a Vitamin Boost?

Does Your Glaucoma Need a Vitamin Boost?

Vitamins B6, B9, B12, and choline slow optic nerve damage in glaucoma, paving the way for a potential new neuroprotective therapy.

One in Five Indians Vitamin D Deficient: Should We Be More Concerned?

One in Five Indians Vitamin D Deficient: Should We Be More Concerned?

India faces a silent health crisis as one in five suffer from Vitamin D deficiency, driven by urban lifestyles, poor diets, and limited sun exposure.

Vitamin Supplements or Real Food: What's the Smart Way to Nourish Your Body?

Vitamin Supplements or Real Food: What's the Smart Way to Nourish Your Body?

Do you really need that supplement? Find out when vitamins help- and when a simple balanced diet is all your body needs.

Does Vitamin D Deficiency Increase Cancer Risk?

Does Vitamin D Deficiency Increase Cancer Risk?

Can low vitamin D levels increase cancer risk? Research suggests a possible link, but does it cause cancer? Here’s what science says!

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Which Vitamins and Supplements Should Never Be Combined?

Which Vitamins and Supplements Should Never Be Combined?

Optimize your health with smart vitamin pairing to enhance absorption and prevent adverse effects.

Vitamins - Myths and Facts | Myths and Facts about Vitamins

Vitamins - Myths and Facts | Myths and Facts about Vitamins

Many people take a daily dose of vitamins, believing in their magical properties. But, what science has to say is something completely different!

When are Vitamins Used as Drugs?

When are Vitamins Used as Drugs?

Vitamins are essential for critical functions in the body and partake in drug-nutrient interactions. Vitamins could be considered drugs as they may spark a light in preventing, mitigating, and treating disease.

Are Supplements Safe? Common Vitamins Linked to Higher Death Rates

Are Supplements Safe? Common Vitamins Linked to Higher Death Rates

Are vitamin supplements always beneficial? A new research shows that excessive vitamin use, especially in older women, can increase mortality rates.

Essential Nutrients for Every Age Group: From Infants to Seniors

Essential Nutrients for Every Age Group: From Infants to Seniors

Discover the essential nutritional needs for every age, from infancy to senior years, including key caloric intake and vital nutrients to support health and development.

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